Emotional Physical Therapy
The Path is You
Transmuting Pain to Power
Healing Our Selves
Develop Your UNIQUE Mindfulness Practice
Emotionally, Physically, and Spiritually, Healers must heal from the traumas. The activities here facilitate the healing process: Spiritually, Emotionally, and Physically.
The Five Tibetan Rites - Pose 1
A system of exercises said to be more than 2,500 years old.
Five Tibetan Rites - Pose 2
First publicized in Peter Kelder's 1939 book, "The Eye of Revelation";
Five Tibetan Rites - Pose 3
The Rites are said to be a form of Tibetan yoga, emphasizing "a continuous sequence of movement."
Five Tibetan Rites - Pose 4
Each movement is done no more than 21 times; six (6) days per week; resting on the 7th Day.
Five Tibetan Rites - Pose 5
The Benefits: increased energy, stress reduction and enhanced sense of calm, clarity of thought, increased strength and flexibility; resulting in an overall improvement in health and well being.
A simple system of self massaging specific points on the physical body; stimulating neurologically to the lymphatic system in each area of the body: to the organs and glands themselves.
My Daily Work
Connecting with Life
12-Minute Kirtan Kriya
From the Kundalini yoga tradition, Kirtan Kriya is called a singing exercise. This NON-religious practice practiced for just 12 minutes a day has been shown to reduce stress levels and increase activity in areas of the brain that are central to memory.