Here's a LOOK into My Personal DAILY Mindfulness Practice: UNIQUE to Me
The Five Tibetan Rites - Pose 1
A system of exercises said to be more than 2,500 years old.
Five Tibetan Rites - Pose 2
First publicized in Peter Kelder's 1939 book, "The Eye of Revelation";
Five Tibetan Rites - Pose 3
The Rites are said to be a form of Tibetan yoga, emphasizing "a continuous sequence of movement."
Five Tibetan Rites - Pose 4
Each movement is done no more than 21 times; six (6) days per week; resting on the 7th Day.
Five Tibetan Rites - Pose 5
The Benefits: increased energy, stress reduction and enhanced sense of calm, clarity of thought, increased strength and flexibility; resulting in an overall improvement in health and well being.
