This is NOT an “exercise”/“fitness” video. At least, not in the NORMAL way of thinking.
This is a TRIBUTE, if you may, to my RECEIVING the Message to “Be Flexible”. In a new country; a new city...for the FIRST time; I have been on a mission to find a nearby gym. The first one I was referred to....”Closed”. The second one only does THREE month memberships...no “Tourist” Packages/Memberships. The THIRD one gave me a “lesson” on their belief that body weight is all that’s needed in functional fitness. Wow! All I can say to that one is “check credentials” before attempting to “correct” someone. YET, what I could have considered “disappointments” turned into this...
A Beautiful Day on the Beach in Puerto Vallarta, Mexico....getting my workout in. Oh, The BEAUTY of Flexibility!
Logging in to write this post, "hit" different.
Eleven days ago, (the previous post) I wrote about "Catharsis". Today, I write about the Beauty of Flexibility. How much is "lost" due to being "rigid"?