What causes catharsis?
A catharsis is an emotional release. According to psychoanalytic theory, this emotional release is linked to a need to relieve unconscious conflicts. For example, experiencing stress over a work-related situation may cause feelings of frustration and tension.
There is NO healing without Release
Are you WILLING to Heal?
It's "easy" to say that you want to heal when you don't feel the EFFECTS of said desired healing. Yet, there is NO healing without release. . .