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Vegan, NATURAL Athlete

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Vegan, NATURAL Athlete

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  • Dr. Danielle Mincey White
  • Products and Services
  • The Blog
  • The Free Spirit Life
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    • Dr. Danielle Mincey White
    • Products and Services
    • The Blog
    • The Free Spirit Life
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    My Mission:

    To

    Live From My Heart

     

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    Check out our products.

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    Personal Training
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  • My Pre-Workout Activities:

     

    Here's a LOOK into My Personal DAILY Mindfulness Practice: UNIQUE to Me

    The Five Tibetan Rites - Pose 1

    A system of exercises said to be more than 2,500 years old.

    Five Tibetan Rites - Pose 2

    First publicized in Peter Kelder's 1939 book, "The Eye of Revelation";

    Five Tibetan Rites - Pose 3

    The Rites are said to be a form of Tibetan yoga, emphasizing "a continuous sequence of movement."

    Five Tibetan Rites - Pose 4

    Each movement is done no more than 21 times; six (6) days per week; resting on the 7th Day.

    Five Tibetan Rites - Pose 5

    The Benefits: increased energy, stress reduction and enhanced sense of calm, clarity of thought, increased strength and flexibility; resulting in an overall improvement in health and well being.

  • Holistic Mind & Body Training

    MIND + BODY

    ALIGNED

    WITH

    YOUR SPIRIT

     

    Join Me on Facebook: 

    https://www.facebook.com/HolisticMindBodyTraining

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