A system of exercises said to be more than 2,500 years old.

First publicized in Peter Kelder's 1939 book, "The Eye of Revelation";

The Rites are said to be a form of Tibetan yoga, emphasizing "a continuous sequence of movement."

Each movement is done no more than 21 times; six (6) days per week; resting on the 7th Day.

The Benefits: increased energy, stress reduction and enhanced sense of calm, clarity of thought, increased strength and flexibility; resulting in an overall improvement in health and well being.

A simple system of self massaging specific points on the physical body; stimulating neurologically to the lymphatic system in each area of the body: to the organs and glands themselves.

Connecting with Life

From the Kundalini yoga tradition, Kirtan Kriya is called a singing exercise. This NON-religious practice practiced for just 12 minutes a day has been shown to reduce stress levels and increase activity in areas of the brain that are central to memory.