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The Life of A Free Spirit

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The Life of A Free Spirit

  • Home
  • Dr. Danielle Mincey White
  • Products and Services
  • Online Courses
  • Become a Life Coach
  • Testimonials
  • The Blog
  • The Free Spirit Life
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Holistic Mind & Body Training
  • Holistic Mind & Body Training
  • Holistic Mind & Body Training
  • Holistic Mind & Body Training

Holistic Mind & Body Training

120.00
Develop a Physical Fitness Lifestyle UNIQUE to your Soul!
Be Consistent even when surrounded by chaos.
Be Disciplined and Discover Your Inner Power

Developed and delivered by the Founder of Emotional Physical Therapy™, Dr. Danielle Mincey White; the Holistic Mind & Body Training program is intended to coach individuals, like yourself, through the process of developing the Self Discipline necessary to Honoring Your Temple: Mind and Body aligned with Your Soul. The Program is Experiential in nature, requiring Clients to Apply lessons learned.
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Consultations: $30.00 for 30 minutes

One-on-One Virtual Coaching $120 per month

  • Where Intention Meets Action

    My Mission is To:

    Educate

    Equip

    &

    Empower

  • Shop Now

    Check out our products.

    All
    Personal Training
    One-on-One Coaching
    Online Courses
    Coach Certification
  • Practicing Mindfulness

     

    Develop Your UNIQUE Mindfulness Practice

    Emotionally, Physically, and Spiritually, Healers must heal from the traumas. The activities here facilitate the healing process: Spiritually, Emotionally, and Physically. 

     

    The Five Tibetan Rites - Pose 1

    A system of exercises said to be more than 2,500 years old.

    Five Tibetan Rites - Pose 2

    First publicized in Peter Kelder's 1939 book, "The Eye of Revelation";

    Five Tibetan Rites - Pose 3

    The Rites are said to be a form of Tibetan yoga, emphasizing "a continuous sequence of movement."

    Five Tibetan Rites - Pose 4

    Each movement is done no more than 21 times; six (6) days per week; resting on the 7th Day.

    Five Tibetan Rites - Pose 5

    The Benefits: increased energy, stress reduction and enhanced sense of calm, clarity of thought, increased strength and flexibility; resulting in an overall improvement in health and well being.

    Neurolymphatic Massage

    A simple system of self massaging specific points on the physical body; stimulating neurologically to the lymphatic system in each area of the body: to the organs and glands themselves.

    My Daily Work

    Connecting with Life

    12-Minute Kirtan Kriya

    From the Kundalini yoga tradition, Kirtan Kriya is called a singing exercise. This NON-religious practice practiced for just 12 minutes a day has been shown to reduce stress levels and increase activity in areas of the brain that are central to memory.

  • MIND + BODY

    ALIGNED

    WITH

    YOUR SPIRIT

     It's Within You.  Let's talk.

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    Phone

     

    WhatsApp +52 322 360 9178

     

    Email

    Email

     

    drdanielleminceywhite@gmail.com

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