Yesterday during the cardio portion of my 2-times-per-day workout; I accepted that the ONLY "thing" within my control is ME! I THRIVE on being disciplined in my training.

TRAINING is actually my stress management tool. Long before I knew that the intense sensitivity that I lived with was my being an Empath; movement helped me ease the physical imbalance and yes, pain of absorbing the energies of others. Since becoming aware; and accepting that this is "Who-I-Am", the importance of movement to my life is a non-negotiable. In other words, "Rest Days" are challenging because my body needs to rest from lifting and my kundalini yoga practice. I wasn't always accepting of Myself.

I am now able to look at past workout videos on my YouTube Channel; with "Eyes of Acceptance". In the past, I was highly critical of my kinetic Self. I was criticized by family for being kinetic. Yet, today I am able to look at past workout videos and feel good about the passion I pour into movement. Today, I am empowered because in each and every movement I am demonstrating the love between my Higher Self and I.

With my New Eyes, I see my alignment in motion.

Well, I'm in transition (always, lol). This time is strengthening my patience. Seriously, that's what started this post in the first place. The only thing I am in control of at THIS time of transition is 'Me". So, I've decided to "Train for My Transition". My intention is to be "Shredded by Departure" in approximately 32 days. Ase'