WARNING: THIS POST MAY INVOKE STRONG EMOTIONS.

First of all, to My Subscribers. . .I know, it's been a MINUTE since I've posted a blog.Second, it's 99 Days to My 59th Birthday and 8 weeks to My first bodybuilding competition in nearly FIVE (5) years. Now, about this post: I am grateful for My Vegan Lifestyle. I eat to Live. So, I must eat ENOUGH for Optimal Health and of course, OPTIMAL Performance. I haven't been doing that. . .and My Body Spoke!!